Ingredients
- 2 ripe avocados (about 250g)
- 1/4 cup plain Greek yogurt (60g)
- 1/4 cup buttermilk (60g)
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh chives, chopped
- 1 tablespoon fresh cilantro, chopped
- 1 teaspoon white wine vinegar
- 1 teaspoon lemon juice
- Salt and pepper to taste
Per serving
Calories: 160 kcal
Proteins: 1 g
Fats: 17 g
Carbohydrates: 4 g
Method
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Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
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Add the Greek yogurt, buttermilk, minced garlic, chopped parsley, dill, chives, cilantro, white wine vinegar, and lemon juice to the blender.
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Blend the mixture until smooth and creamy. You may need to scrape down the sides of the blender or processor to ensure all the ingredients are well combined.
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Taste the sauce and season with salt and pepper to your liking. Blend again briefly to incorporate the seasoning.
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Transfer the creamy avocado ranch sauce to a bowl or container. You can cover it with plastic wrap directly touching the surface of the sauce to prevent browning if not using immediately.
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Refrigerate the sauce for at least 30 minutes before serving to allow the flavors to meld together.
Creamy avocado ranch sauce is perfect for dipping vegetables, tortilla chips, or chicken tenders. It can also be used as a salad dressing, sandwich spread, or drizzled over grilled meats.
Creamy avocado ranch sauce is a delightful and flavorful condiment that adds a rich and tangy twist to classic ranch dressing. The creamy texture of avocados combined with fresh herbs and a hint of citrus makes this sauce a versatile and healthy option for various dishes.
Facts About the Sauce:
- Avocado ranch sauce is a modern variation of traditional ranch dressing, incorporating the popular and nutritious avocado.
- Avocados are a great source of healthy fats, potassium, and vitamins C, E, and K.
- The use of Greek yogurt adds protein and creaminess to the sauce while keeping it relatively low in calories.
- Fresh herbs like parsley, dill, chives, and cilantro contribute to the vibrant green color and fresh flavor profile of the sauce.
- This sauce provides a healthier alternative to store-bought dressings and sauces that may contain artificial additives and preservatives.