Meat sauce

The tradition of meat sauce has roots in various cultures around the world, evolving over centuries into the rich, hearty condiments we know today. From the Bolognese sauce of Italy to the minced meat sauces found in Asian cuisines, each version reflects local ingredients and culinary traditions. Typically served over pasta, rice, or vegetables, meat sauce is a versatile and comforting dish that adds depth and flavor to any meal. Its rich history showcases the adaptability of cooks to incorporate local meats and spices, creating a beloved staple in households worldwide.

• In a large skillet or saucepan, heat the olive oil over medium heat. Add the onion, carrots, and celery, cooking until they are soft and translucent, about 5 minutes. Add the garlic and cook for another minute until fragrant.
• Increase the heat to medium-high and add the ground beef to the pan. Cook, breaking it apart with a spoon, until it’s no longer pink and lightly browned.
• If using, pour in the red wine to deglaze the pan, scraping up any browned bits from the bottom. Allow the wine to reduce by half.
• Stir in the canned tomatoes, tomato paste, beef broth, bay leaves, and dried oregano. Season with salt and pepper to taste. Bring to a simmer.
• Reduce the heat to low and let the sauce simmer gently, uncovered, for 1 to 2 hours. Stir occasionally, adding water or more broth if the sauce gets too thick.
• Remove the bay leaves and check the seasoning. Add more salt and pepper if needed. Stir in the fresh basil just before serving.

Storage Tips

Meat sauce can be stored in the refrigerator for up to 4 days in an airtight container or frozen for up to 3 months. To freeze, let the sauce cool completely before transferring it to freezer-safe bags or containers. Thaw overnight in the refrigerator and reheat gently on the stove, adding a little water or broth if it’s too thick.

Useful Properties of Ground Beef

Ground beef, the main ingredient in this meat sauce, is a great source of high-quality protein and essential nutrients, including iron, vitamin B12, and zinc, which are important for muscle growth, immune function, and overall health. Opting for lean ground beef can make this dish a healthier option, reducing the intake of saturated fats.

Interesting Facts

• The concept of meat sauce dates back to ancient Rome, where meat-based sauces were a common part of the diet.
• Bolognese sauce, a type of meat sauce from Bologna, Italy, traditionally cooks for several hours to develop its flavors.
• Meat sauce recipes are often passed down through generations, with each family adding its own secret ingredient or twist to the recipe.

Enjoy the rich and comforting flavors of this classic meat sauce, a testament to the enduring appeal of simple, hearty dishes that have brought families together around the dining table for centuries.