Pasta sauce is simple

Pasta sauce, in its many variations, has been a cornerstone of Italian cuisine, with each region boasting its own unique take. The simplest version, known as “sugo al pomodoro” (tomato sauce), dates back to the late 17th century when tomatoes made their way into European culinary practices. This simple tomato-based sauce is celebrated for its versatility, serving as a base for countless pasta dishes, from spaghetti to lasagna. Its popularity stems from the ease of preparation and the depth of flavor achieved with just a few ingredients. This recipe focuses on a simple, quick-to-prepare pasta sauce that brings a piece of Italian tradition to your table.

• If using fresh tomatoes, blanch them in boiling water for a minute, then cool in ice water. Peel, seed, and crush the tomatoes. If using canned tomatoes, this step can be skipped.
• In a large pan, heat the olive oil over medium heat. Add finely minced garlic and sauté until it’s fragrant but not browned, about 1-2 minutes.
• Stir in the crushed tomatoes (fresh or canned) into the pan. If using fresh tomatoes, also add a cup of water.
• Add the salt, pepper, and sugar (if using) to the pan. Tear the basil leaves by hand and add them to the sauce.
• Bring the sauce to a simmer, then reduce the heat to low. Let it cook, uncovered, for about 25-30 minutes, stirring occasionally. The sauce should thicken as it cooks.
• Taste the sauce and adjust the seasoning if needed. For a smoother sauce, you can blend it with an immersion blender or leave it chunky.
• Toss the sauce with your favorite cooked pasta, garnish with fresh basil, and serve immediately.

Storage Tips

The sauce can be stored in an airtight container in the refrigerator for up to 5 days or frozen for up to 3 months. Thaw overnight in the refrigerator before reheating.

Useful Properties of the Main Ingredient

Tomatoes, the star of this sauce, are rich in vitamins C and K, potassium, and folate. They are also an excellent source of antioxidants, including lycopene, which has been linked to reduced risks of heart disease and cancer.

Interesting Facts

• Culinary Staple: The tomato didn’t gain popularity in Europe until the 18th century, but now, tomato-based pasta sauce is an indispensable part of Italian and global cuisine.
• Versatility: This simple sauce can serve as a foundation for more complex variations, such as adding meat to create Bolognese or incorporating vegetables for a primavera twist.
• Nutritional Powerhouse: Cooking tomatoes enhances their lycopene content, making this simple pasta sauce not just delicious but also beneficial for your health.

This simple pasta sauce recipe embodies the essence of traditional Italian cooking—using a few quality ingredients to create a dish that’s rich in flavor and history.