Ingredients
- 1 ripe avocado (about 150g)
- 1/4 cup plain Greek yogurt (60g)
- 1/4 cup fresh cilantro leaves (15g)
- 2 cloves garlic (6g)
- 2 tablespoons lime juice (30g)
- 2 tablespoons olive oil (30g)
- 1/4 teaspoon salt (1.5g)
- 1/4 teaspoon black pepper (1g)
- 2-3 tablespoons water (30-45g) (adjust for desired consistency)
Per serving
Calories: 120 kcal
Proteins: 2 g
Fats: 10 g
Carbohydrates: 6 g
Method
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Cut the avocado in half, remove the pit, and scoop out the flesh into a blender or food processor.
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Add Greek yogurt, cilantro leaves, garlic, lime juice, olive oil, salt, and black pepper to the blender.
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Blend all the ingredients until you get a smooth and creamy texture. If the mixture is too thick, add 2 to 3 tablespoons of water, a little at a time, until you reach the desired consistency.
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Taste the dressing and adjust the seasoning if needed. Add more salt, lime juice, or cilantro according to your preference.
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Transfer the creamy avocado lime dressing into a jar or container with a lid.
Creamy avocado lime dressing is a delectable green sauce originating from Mexico. It brings together the richness of avocado, the tanginess of lime, and the freshness of cilantro to create a creamy and flavorful dressing that complements a wide range of dishes. With its creamy texture and zesty taste, this sauce adds a delightful twist to various meals, making it a popular choice for health-conscious foodies and avocado enthusiasts alike.
Facts about the Sauce:
- Avocado, the main ingredient in this dressing, is a nutrient-dense fruit that provides healthy fats, fiber, vitamins, and minerals.
- The Greek yogurt in the recipe adds creaminess and a boost of protein without sacrificing flavor.
- Lime juice not only enhances the taste but also helps preserve the bright green color of the dressing.
- The dressing is gluten-free and suitable for vegetarians and vegans.
- It can be stored in the refrigerator for up to a week, making it convenient for meal preparation and quick and easy weekday meals.
