Mango sauce

Mango sauce - inevidimka mango sauce 46176043 f8c4 4b9b ab94 9ddbeabfba55

Mango sauce is a delightful fusion of sweetness and tang, a testament to the culinary creativity inspired by this beloved tropical fruit. Originating from regions where mangoes are abundant, this sauce has been adopted and adapted across global cuisines, reflecting the versatility of the mango. Whether used as a glaze for grilled meats, a dressing for salads, or a complement to fish dishes, mango sauce adds a refreshing and exotic touch to any meal. Its history is as rich and varied as the cultures that embrace it, with each rendition of the sauce highlighting local ingredients and flavors.

Serves: +10
  • Ripe mangoes 500 g
  • Sugar 50 g
  • Lime juice 2 tablespoons
  • Water 100 ml
  • Fresh ginger 1 tablespoons
  • Red chili flakes 1 teaspoon
  • Salt a pinch
60 minsPrint
  • In a blender, puree the chopped mangoes until smooth. If you prefer a sauce with texture, you can pulse the mangoes to your desired consistency.
  • Transfer the mango puree to a saucepan. Add the sugar, lime juice, water, minced ginger, and chili flakes (if using). Stir well to combine.
  • Bring the mixture to a simmer over medium heat, then reduce the heat to low. Simmer for 10-15 minutes, or until the sauce has thickened slightly. Stir occasionally to prevent sticking.
  • Taste the sauce and adjust the seasoning with a pinch of salt, more sugar if needed, or additional lime juice to balance the sweetness.
  • Remove the sauce from heat and let it cool. The sauce can be served at room temperature or chilled, depending on the dish.

Storage Tips

Mango sauce can be stored in an airtight container in the refrigerator for up to a week. For longer storage, it can be frozen in a freezer-safe container for up to 3 months. Thaw in the refrigerator before using.

Useful Properties of the Main Ingredient

Mangoes are not just delicious; they’re a nutritional powerhouse. Rich in vitamins C and A, mangoes support immune function and eye health. They also contain dietary fiber, promoting digestive health, and are loaded with antioxidants that combat oxidative stress.

Interesting Facts about the Sauce

  • Global Appeal: Mango sauce exemplifies the global journey of the mango fruit itself, which originated in South Asia over 4,000 years ago and has since become one of the most popular fruits worldwide.
  • Culinary Versatility: This sauce can be adapted to suit a wide range of dishes, from sweet to savory. It’s as at home in a dessert as it is in a barbecue glaze or a dressing for a tropical salad.
  • Health Benefits: Beyond its delicious taste, the mango offers a range of health benefits, making mango sauce a nutritious addition to meals.

Mango sauce offers a perfect example of how a single ingredient can inspire a myriad of culinary creations, enriching dishes with its vibrant flavor and health benefits. Whether paired with meat, fish, or used as a dip, it brings a touch of tropical freshness to any table.

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