How to Make Mapo tofu sauce

How to Make Mapo tofu sauce - Снимок экрана 2023 07 11 в 15.19.34
  • 300g tofu, firm or silken
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons doubanjiang (fermented broad bean paste)
  • 1 tablespoon chili bean sauce
  • 1 tablespoon soy sauce
  • 1 cup vegetable or chicken broth
  • 1 teaspoon cornstarch, mixed with 1 tablespoon water
  • 2 green onions, chopped
  • 1 teaspoon Sichuan peppercorns, toasted and ground (optional)
Per serving
Calories: 150 kcal
Proteins: 10 g
Fats: 10 g
Carbohydrates: 5 g
30 minsPrint
  • Cut the tofu into 1-inch cubes and set aside.
  • Heat the vegetable oil in a wok or large skillet over medium heat.
  • Add the minced garlic and ginger, and stir-fry for about 1 minute until fragrant.
  • Add the doubanjiang and chili bean sauce to the wok, and stir-fry for another minute.
  • Add the tofu cubes to the wok and gently stir to coat them with the sauce.
  • Pour in the soy sauce and vegetable or chicken broth. Stir gently to combine.
  • Bring the mixture to a simmer and let it cook for about 5 minutes to allow the flavors to meld together.
  • In a small bowl, mix the cornstarch with water to create a slurry. Pour the slurry into the wok and stir gently to thicken the sauce.
  • Add the chopped green onions and Sichuan peppercorns (if using) to the wok, and give it a final stir.
  • Remove from heat and serve the Mapo tofu sauce hot.

The sauce is traditionally served with steamed rice or alongside other Chinese dishes. It has a rich, spicy, and savory flavor profile that adds depth to the tofu. The soft and silky texture of the tofu complements the bold and spicy sauce.

Mapo tofu sauce is a classic Sichuan dish originating from China. It is known for its fiery and numbing flavors, thanks to the inclusion of Sichuan peppercorns and spicy bean pastes. The combination of tofu, garlic, ginger, and various sauces creates a complex and satisfying taste. It is a popular dish in both Chinese cuisine and around the world, loved by those who enjoy spicy and flavorful food.

Facts about Mapo tofu sauce:

  1. Origin: Mapo tofu sauce originates from the Sichuan province in southwestern China. It is named after a woman called “Mapo,” which means “pockmarked old lady” in Chinese. Legend has it that she created this dish in her restaurant, and it became incredibly popular.
  2. Sichuan Cuisine: Mapo tofu sauce is a staple in Sichuan cuisine, which is known for its bold, spicy, and numbing flavors. The cuisine often incorporates ingredients like chili peppers, Sichuan peppercorns, garlic, and fermented bean pastes to create intense and complex tastes.
  3. Spiciness: Mapo tofu sauce is renowned for its spiciness. It typically includes chili bean sauce and doubanjiang, which are both made from fermented broad beans and chili peppers. The combination of these ingredients gives the sauce its fiery kick.
  4. Sichuan Peppercorns: Sichuan peppercorns are a key ingredient in Mapo tofu sauce. These small, reddish-brown peppercorns have a unique flavor that is both numbing and slightly citrusy. They contribute to the distinctive taste profile of the sauce.
  5. Versatility: While Mapo tofu sauce is traditionally served with tofu, it can also be used with other ingredients such as ground meat, mushrooms, or vegetables. This versatility allows for variations in the dish based on personal preferences or dietary restrictions.
  6. Regional Variations: Although Mapo tofu sauce has a standard recipe, different regions and households may have their own variations. Some versions may be spicier or less spicy, while others may include additional ingredients like black bean sauce or fermented soybeans.
  7. Cultural Significance: Mapo tofu is not only a popular dish in China but has also gained international popularity. It is widely available in Chinese restaurants worldwide and has become a favorite among lovers of Sichuan cuisine.
  8. Health Benefits: Tofu, the main ingredient in Mapo tofu sauce, is a rich source of plant-based protein and is low in saturated fat. Additionally, the chili peppers used in the sauce contain capsaicin, which is known for its potential health benefits, such as boosting metabolism and providing pain relief.
Share to friends
( No ratings yet )
Leave a Reply

;-) :| :x :twisted: :smile: :shock: :sad: :roll: :razz: :oops: :o :mrgreen: :lol: :idea: :grin: :evil: :cry: :cool: :arrow: :???: :?: :!: